What's New
(Adds, Edits, Updates & Deletes)
Home
- 06/02/2004
- 03/24/2004
- 07/13/2003
- Added 2003 Catoctin Finishers list.
- 07/24/2003
- 07/23/2003
- 06/12/2003
- 06/11/2003
- Reorganization of the "Injury, Prevention, Cure and Care" Section into Topic areas.
- Updated my 2003 schedule.
- 06/05/2003
- Index page formatting changes
- Added Giardia topic under the "On The
Trail" Section.
- 05/22/2003
- Edited multiple page for spelling.
- Copied Stan Jensen's "About This Site &
Me" format after he borrowed from me :-)
- Repaired
6 unlinked pages
- Repaired 3 broken hyperlinks
- 05/08/2003-05/15/2003
- Registered the Domain name www.ultrunr.com
- Obtained new web host
- Converted web to Microsoft FrontPage 2002
- Repaired 100+ broken hyperlinks.
- Modified numerous existing pages.
- Updated Catoctin Pages with race date, application date, all years finishers list etc.
- Published website to new domain on 05/15/03.
- 01/17/2003
- 02/28/2002
- 02/15/2002
- 02/05/2002
- 01/28/2002
- Created a "Chafing" subsection under the "Injury, Prevention, Cure and Care" section and consolidated Thigh Chafing , Crotch Chafing , and Men's Nipple Chafing . With the consolidation (Men's Nipple Chafing) the "For The Men" section was deleted.
- Created a Fanny Pack Chafing topic under the "Chafing" subsection.
- Added more insight and an article to the Tapering topic under the "Training" section.
- Added the article High Intensity Intermittent Training to the "Training" section.
- Reorganized the "Track Ultras & 24 Hour Events" section. Renamed the original link "Track Ultras & 24 Hour Events" to what it really is, Supplies and Checklists . "Track Ultras & 24 Hour Events" is now a static topic header rather than a link.
- Created a Strategies topic under the "Track Ultras & 24 Hour Events" section.
- Reordered some of the "sections" in the right column on the main menu.
- 01/21/2002
- 01/14/2002
- Added more insight to the Stretching topic under the "Injury, Prevention, Cure and Care" section.
- Created a Your Know You're Tired When... list under the "Humorous" section.
- Created Cold & Wet Hands topic under the "Winter" section.
- Changed the name of "When To Quit" to When To Quit (DNF'ing) topic under the "Race Strategy" section and added more "serious" experience and some "fun" anecdotes
- Updated the "About This Site & Me" section with my Year 2002 Race schedule and some old year 2001 race stuff.
- 01/07/2002
- Created a Too Much topic under the "Training" section.
- Created a Psychology of Pain in Ultras topic under the "Various" section.
- Added more experience to the Sleep (Deprivation) topic under the "Various" section.
- Added a link to Robert Mathis' Ultrarunner.Net website under the "Links" section.
- Removed the "Links" page.
- Removed the "Last Updated" date from the Home Page.
- Added the race date for the Catoctin 50k Trail Run.
- 08/20/2001
- Added the "official" Catoctin 50k Race Report to the "2001 Results" page on Catoctin 50k Trail Run section.
- Added "Catoctin 50K Navigational Guide" to the Catoctin 50k Trail Run section.
- Added Photo's to the Catoctin 50k Trail Run Index.
- Added 2001 Race Report from John Dodds to the Catoctin 50k Trail Run "Race Report From Runners" section.
- 08/12/2001
- 08/06/2001
- 08/05/2001
- Added the Catoctin 50k 1996 Results to the Catoctin section.
- Added the Catoctin 50k 1995 Results to the Catoctin section.
- 08/04/2001
- 08/03/2001
- Updated Who's Running the 2001 Catoctin 50k Trail Run list.
- Took the Catoctin 50k Trail Run 2001 entry form off line.
- 08/02/2001
- 12/18/2000
- 08/15/2000
- 08/10/2000
- Updated the Catoctin 50k Trail Run page with an entrant list, finishers from March 1999 and a couple of other odds and ends.
- 04/19/2000
- 01/30/2000
- 01/21/2000
- Created a Cortisone topic under the "Injury, Prevention, Cure and Care" section.
- Created a Dry Nose topic under the "Injury, Prevention, Cure and Care" section.
- Created a Training & Time Management topic under the "Training" section.
- Created a Amino Acid Supplements topic under the "Supplements and Other Digestible Aids" section.
- Added more insight to the Ankle topic under the "Injury, Prevention, Cure and Care" section.
- 01/20/2000
- 01/19/2000
- 01/14/2000
- Performed file maintenance on the following: back.html, train100.html.
- Renamed succeed-ques.html to !succeed-ques.html
- 01/13/2000
- Performed file maintenance on the following: pointsystem.html, poles.html, poncho.html, powerbars.html, predict.html, predniso.html, prohydrator.html, protein.html, purify.html, purify.html, quads.html, quiz.html, racemorndump.html, racing.html, radicals.html, rain.html, recorder.html, reflective.html, resis_train.html, run100s.html, shins.html, shirts.html, shoesnow.html, slam98.html, slamnews.html, sleep.html, slump.html, socks.html, soda.html, sodium.html, soyouwant.html, speed.html, stomach.html, strategy.html, stretch.html, study.html, succeed-ques.html, sunbloc.html, survivalkits.html, swell.html, syrup.html, teeth.html, thighchafing.html, tics.html, time-dst.html, toenails.html, track.html, traffic.html, trail.html, train100.html, train100k.html, train50.html, treadmill.html, t-shirt.html, twiceday.html, urine-bl.html, vit-misc.html, walking.html, wateronly.html, wgt-lft.html, what_is.html, when2quit.html, wildlife.html, women.html, wtrgain.html, wtr-lb.html, xtrain.html
- 01/12/2000
- Performed file maintenance on the following: magnets.html, manlyman.html, medrol.html, men.html, message.html, minifaq.html, mitochondria.html, mix-pwdr.html, morn-run.html, multiday.html, naproxen.html, neckcooler.html, neuroma.html, nitevision.html, noakes.html, nsaids.html, overtran.html, ox-water.html, perf-links.html, phosfuel.html, pimples.html, plantar.html, p-oak.html,
- 01/11/2000
- Performed file maintenance on the following: ice.html, icepack.html, immun.html, immunity.html, interval.html, ironman.html, iron-sup.html, itb.html, i-v.html, keytone.html, kidney.html, knee.html, kneesur.html, l_carnti.html, lapcount.html, led-rpt.html, legcrmp.html, legswell.html, lighting.html, list.html, lo-mile.html, longevity.html, longrun.html
- 01/10/2000
- Performed file maintenance on the following: h20strap.html, handswel.html, heat100m.html, heatcanadian.html, heatillness.html, heatinjury.html, hillrain.html, hills-no.html, hip.html, howdoyou.html, humerous.html, hydr-sys.html, hydrate.html, hyponatremia.html
- 01/09/2000
- Performed file maintenance on the following: eat-run.html, elctrtb.html, endurox.html, enrgysrg.html, ensure.html, expiredate.html, fat.html, flaxoil.html, food_energy.html, footcare.html, footinju.html, gaiters.html, gluc_tab.html, glycemic.html, gnc100k.html, heat.html,
- 01/08/2000
- Performed file maintenance on the following: caffine.html, camera.html, cast.html, checklist.html, chiropratic.html, cleaning.html, clothes.html, cold.html, confidence.html, contacts.html, cortisol.html, crakfoot.html, crew.html, critterproof.html, defacate.html, downhill.html, downtran.html, dropbags.html, drymouth.html, dryshoes.html
- 01/07/2000
- Created a Nirschl Pain Phase Scale of Athletic Overuse Injuries topic under the "Injury, Prevention, Cure and Care" section.
- Performed file maintenance on the following: alt_ld.html, altitude.html, bars.html, brekfast.html, carbo.html, fat.html, food_energy.html, heat.html, heatcanadian.html, nutritio.html, ultrfood.html, !amino.html, !caps.html, !clip.html, !prerace.html, !recover.html, !succeed.html, !ultra.html, creatine.html, elctrtb.html, gel.html, glcosam.html, acl.html, acupunct.html, aidstat.html, alone.html, altimeter.html, altitude.html, alttrain.html, ammonia.html, ankle.html, antifrez.html, aquajog.html, asnt-dsn.html, asthma.html, battery.html, bee.html, better.html, beyond.html, blacktoe.html, books.html, bottles.html, bra.html, bug-repel.html,
- 01/06/2000
- Performed file maintenance on the following: buildupmiles.html, interval.html, lo-mile.html, overtran.html, speed.html, tapering.html, train100.html, train2fn.html, train50.html, wgt-lift.html, beer.html, bev-brak.html, booze.html, carbonat.html, hydrate.html, i-v.html, recovery.html, soda.html, wtrgain.html, wtr-lb.html
- 01/05/2000
- 11/03/1999
- 11/02/1999
- Added another coach to the Coaching Services topic under the "Training" section.
- Added more insight to the Tics topic under the "On The Trail" section.
- Added more insight to the Hyponatremia topic under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the Knee topic under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the Walking Poles topic under the "Various" section.
- Added more insight to the Orthotics topic under the "Injury, Prevention, Cure and Care" section.
- Created a Knee Brace topic under the "Injury, Prevention, Cure and Care" section.
- Created a Iron Supplements topic under the "Supplements and Other Digestible Aids" section
- Created a Free Radicals topic under the "Injury, Prevention, Cure and Care" section.
- 11/01/1999
- 10/28/1999
- 10/27/1999
- 10/26/1999
- 10/23/1999
- 10/22/1999
- 10/21/1999
- Created a Altimeter Watches topic under the "Various" section.
- Created a Bug Repellent topic under the "On the Trail" section.
- Added more experience to the Asthma topic under the "Injury, Prevention, Cure and Care" section.
- Replaced comma (,) seperator with forward slash (/) on the home page.
- 10/20/1999
- Added more experience to the Aqua Jog topic under the "Cross Training" section.
- Added more experience to the NSAIDS topic under the "Supplements and Other Digestible Aids" section.
- Created a Pimples topic under the "Injury, Prevention, Cure and Care" section.
- 10/19/1999
- Added more experience to the Hydration Systems topic under the "Hydration" section and reorganized under sub topics.
- Added more experience to the "Hydration" section.
- Added more experience to the Hill
Training topic under the "Hills" section.
- Added more experience to the Plantar Fasciitis topic under the "Training" section.
- Added more experience to the Batteries topic under the "Various" section.
- Added more experience to the Lighting topic under the "Various" section.
- 10/18/1999
- 10/15/1999
- Created a Running 100 Milers topic under the "Race Strategy" section. Also moved the two articles "How Do You Do That" & "Manly Mans Corner" into it.
- Created a Shared Wisdom topic under the "Training" section.
- Created a Moving from 50's to 100's topic under the "Training" section.
- Created a Legal Bandits topic under the "Humorous" section.
- 10/14/1999
- 10/13/1999
- Combined my Profile page with the "About This Site" page and renamed it to About This Site & Me . Also added my Arkansas Traveller 100 time/place.
- 10/08/1999
- Created a Shirts topic under the "Clothing and Accessories" section.
- Created a Critter Proofing topic under the "On the Trail" section.
- 10/07/1999
- Created a Slump topic under the "Training" section.
- 10/06/1999
- 10/01/1999
- 09/30/1999
- 09/29/1999
- 09/28/1999
- 09/27/1999
- 09/24/1999
- 09/01/1999
- 08/24/1999
- 08/12/1999
- 08/04/1999
- Created a Knee Surgery topic under the "Injury, Prevention, Cure and Care" section.
- Created a Longevity topic under the "Burn Out" section.
- Created a Orthotics topic under the "Injury, Prevention, Cure and Care" section.
- Created a Kidney Stones topic under the "Injury, Prevention, Cure and Care" section.
- Created a Rain Gear topic under the "Clothing and Accessories" section.
- Created a Medical Studies Regarding Various UltraRunning Topics section.
- Added more insight to the Shin Splints topic under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the Over Training topic under the "Training" section.
- Added more insight to the Speed topic under the "Training" section.
- Added more insight to the Vitamins topic
under the "Supplements" section.
- Added more insight to the " Walking" section.
- Renamed the "Eating & Running" topic to "Eating, Running, Stomach & Nausea".
- Added more insight to the Eating, Running, Stomach & Nausea topic under the "Foods" section.
- Added... Women & Urinating on the Run... subject to the " Women" section.
- 07/30/1999
- Created a T-Shirt Etiquette topic under the "Humorous" section.
- Created a Water Only topic under the "Hydration" section
- Created a Glucose Tablets topic under the "Supplements and Other Digestible Aids" section
- Created a Protein topic under the "Supplements and Other Digestible Aids" section
- Created a Hammer Toe topic under the "Injury, Prevention, Cure and Care" section.
- Created a Neuroma topic under the "Injury, Prevention, Cure and Care" section.
- Created a Hip Pain topic under the "Injury, Prevention, Cure and Care" section.
- Created a Endurance Training & the Immune System topic under the "Training" section.
- Created a Long Run topic under the "Training" section.
- Created a ITB (Iliotibial Band) topic under the "Injury, Prevention, Cure and Care" section
- Created a Lap Counting topic under the "Track Ultras" section.
- Created a Keytone Smell topic under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the Hydration Systems topic under the "Hydration" section and made formatting modifications.
- Added more insight to the NSAIDS topic under the "Supplements and Other Digestible Aids" section.
- Added more insight to the Massage section.
- Added more insight to the Men Only section.
- 07/29/1999
- 07/10/1999
- Updated Succeed! Section with shipping information.
- 06/30/1999
- Updated Catoctin 50k General Information and Entry form.
- Corrected Catoctin 50k frame to home link problem.
- 06/14/1999
- Created a Coaching Services topic under the "Training" section.
- Created a Plantar Fasciitis topic under the "Training" section.
- Removed Plantar Fasciitis experience from Foot Injuries topic under the "Injury, Prevention, Cure and Care" section and combined it with the new info in the Plantar Fasciitis section.
- Created a Dry Mouth topic under the "Injury, Prevention, Cure and Care" section.
- 06/06/1999
- Updated Catoctin 50K section with Info and race entry for August 21, 1999 race.
- 05/06/1999
- Created a Mixing and Storing Powder topic under the "Various" section.
- Created a Running in the Morning topic under the "Various" section.
- Added more insight to the Neck Cooler topic under the "Clothing and Accessories" section.
- Added more insight to the "Recovery" section.
- Added more insight and reorganized the Lighting topic under the "Various" section.
- Added more insight to the Speed topic under the "Training" section.
- Removed the 100 Miler Prep Example topic under the "Training" section from the web site.
- Added a link to Ultra Running Magazine under the "Links" section
- 04/19/1999
- Created a Running with a Cast topic under the "Various" section.
- Created a Prohydrator topic under the "Supplements and Other Digestible Aids" section.
- Created a Chiropractors topic under the "Injury, Prevention, Cure and Care" section.
- Created a Powerbar topic under the "Foods" section
- Created a Neck Cooler topic under the "Clothing and Accessories" section.
- Added more insight to the "Tics" section.
- Added more insight to the Toenails topic under the "Injury, Prevention, Cure and Care" section.
- Added the Ultra List Mini FAQ to the Subscribing to the Ultra List topic under the "Other" section.
- Added more insight to the "Hydration" section.
- Reorganized and added a 50k Recovery subject to the "Recovery" section.
- Fixed the Catoctin 50k photos so they work correctly in the right frame.
- Updated my Profile page with my Hinte Anderson 50k and Umstead 100 mile run times and updated 1999 under Ultras Completed.
- 04/16/1999
- Updated the Catoctin 50k topic Catoctin 50k topic with a new frame format and add a bunch of race pictures.
- Created a Metatarsal topic under the "Injury, Prevention, Cure and Care" section.
- Created a ACL topic under the "Injury, Prevention, Cure and Care" section.
- Created a Mitochondria topic under the "Injury, Prevention, Cure and Care" section.
- Added a Sleep Depravation subject and to the Sleep topic and moved it under the "Various" section.
- Created a Treadmill topic under the "Training" section.
- 03/30/1999
- Created a Aqua Jog topic under the "Cross Training" section.
- Created a Poncho topic under the "Clothing and Accessories" section.
- Created a Hyponatremia topic under the "Injury, Prevention, Cure and Care" section.
- Created a Night Vision topic under the "Various" section.
- 03/17/1999
- Added the Catoctin 50k Trail Run
Results
- 02/08/1999
- 02/01/1999
- Created a Catoctin 50k Race Information topic. Take a look at it if your interested in running a 50k trail race in Gambrill State park located in Frederick Maryland on Saturday March 13th at 8:00 am.
- 01/07/1999
- Created Going Beyond topic under the "Training" section.
- Created 100 Miler Prep Example topic under the "Training" section.
- 12/31/1998
- Renamed the Subscribing to the List Services topic Under the Other section to
Subscribing to the Ultra List Service and added some basic list service commands.
- Updated the UltRunR Site Goals under About this Site
- Added more insight to the Socks topic under the "Clothing and Accessories" section.
- Reformatted the !Succeed topic/section and added a comparison table.
- Created an Home Made Energy Bars topic under the "Foods" section.
- Added more insight to the Achilles Tendinitis topic under the "Injury, Prevention, Cure and Care " section.
- Added more insight to the 50 Miler topic under the "Training" section.
- 12/21/1998
- Added more insight to the 100 Miler topic under the "Training" section.
- Created an IV's topic under the "Hydration" section.
- Fixed the Ammonia link.
- 12/11/1998
- Added my 1998 JFK50/100 race report to my profile page under the 1998 run/swim Schedule section.
- Deleted Kevin's JFK 50 Prep Page topic from the "Other" section.
- 11/13/1998
- Added more information to the NSAIDS topic under the "Supplements and Other Digestible Aids" section.
- Created Kevin's JFK 50 Prep Page topic under the "Other" section.
- 11/06/1998
- 10/30/1998
- Created Fat topic under the "Foods" section.
- Added a link in the 1998 Grand Slam topic under the "Other" section to an article in the Frederick News Post on my grand slam.
- 10/29/1998
- Added more information to the Gel topic under the "Supplements and Other Digestible Aids" section.
- Created Batteries topic under the "Various" section.
- Moved the Lighting topic under the "On The Trail" section to the "Various" section.
- 10/16/1998
- Added more information to the Soda/Pop topic under the "Hydration" section.
- Created Predicting Times topic under the "Race Strategy" section.
- 10/09/1998
- Renamed the Racing Down topic under the "Hills" section to Running Down.
- Created Running Down on Trails in the Rain topic under the "Hills" section.
- Added more information to the Down Hills topic under the "Hills" section.
- Added more information to the Soda/Pop topic under the "Hydration" section.
- 10/02/1998
- 09/25/1998
- Removed Kevin's 1998 100 milers(s) prep topic from the "Other" section.
- Created 1998 Grand Slam topic (for historical purposes) under the "Other" section.
- Created Hand Swelling topic under the "Injury, Prevention, Cure and Care" section.
- Created Walking Poles topic under the "Various" section.
- Created Carbonation topic under the "Hydration" section.
- Created Drop Bags topic under the "Race Strategy" section.
- Created Hill Training without Hills topic under the "Hills" section.
- Added more information to the Cracked Feet topic under the "Injury, Prevention, Cure and Care" section.
- Added more information to the Leg Swelling topic under the "Injury, Prevention, Cure and Care" section.
- 09/17/1998
- The following is shameless self promotion... I completed the Grand Slam of Ultra Running (yes!) by finishing the Western States 100 miler, Vermont 100 mile endurance run, Leadville Trail 100 and the Wasatch Front 100 mile endurance run. Information about the Grand Slam can be found on
Stan Jensen's site or the
Wasatch Front 100 Mile Endurance Run site. Interesting statistical stuff is on
Stan's Slam Statistics, and finally a
Group Photo .
- Updated my Profile page with my Leadville Trail 100 and Wasatch Front 100 mile endurance run times.
- 07/24/1998
- Updated my Profile page with my Vermont 100 Mile Endurance Run time.
- Added more information to the Endurox topic under the "Supplements and Other Digestible Aids" section.
- 07/13/1998
- Created Asthma topic under the "Injury, Prevention, Cure and Care" section.
- Created Black Toenails topic under the "Injury, Prevention, Cure and Care" section.
- Created Water Bottle Leakage topic under the "Various" section.
- 07/02/1998
- Updated my Profile page with my Western States 100 mile run time.
- Updated the link to the official Leadville Trail 100 site in Kevin's 1998 100 Miler(s) Prep section.
- 06/22/1998
- Updated my Profile page with my Chesapeake Bay swim time.
- Added more information to the insightful posts topic and added a sun / moon topic to the Western States section of Kevin's 1998 100 Miler(s) Prep .
- 06/12/1998
- Created Kevin's 1998 100 Miler(s) Prep Topic under the "Other" section. Its stuff to help me run some 100 milers this summer.
- Deleted the Leadville Prep topic and rolled it into Kevin's 1998 100 miler(s) prep topic.
- 05/22/1998
- Added more information to the Creatine topic under the "Supplements and Other Digestible Aids" section.
- Added more information to the Crewing and Pacing section.
- Created Cracked Feet topic under the "Injury, Prevention, Cure and Care" section.
- Created a Dogs subject in the Wildlife Hazard topic under the "On the Trail" section.
- Created Drying The Shoes topic under the "Various" section.
- 05/15/1998
- 05/08/1998 -
- Added more information to the Carbo topic under the "Foods" section.
- 05/04/1998 -
- Price change on Clip and packaging information.
- 05/01/1998 -
- Added more experience to the Caffeine topic under the "Supplements and Other Digestible Aids " section.
- Added more experience to the Foods section.
- Added more experience to the Altitude section.
- Added more information to the Ankle topic under the "Injury, Prevention, Cure and Care" section.
- Created Acupuncture topic under the ""Injury, Prevention, Cure and Care"" section.
- Created Ammonia topic under the ""Injury, Prevention, Cure and Care"" section
- Updated my Profile page with my GNC 100k Nationals and Boston Marathon times.
- 04/24/1998 -
- Created Lower Back Pain topic under the "Injury, Prevention, Cure and Care" section.
- Created Thigh Chafing topic under the "Injury, Prevention, Cure and Care" section.
- 03/13/1998 -
- Created Alone topic under the "On the Trail" section.
- 03/06/1998 -
- Added more information and refined the Blister/Foot Care topic under the "Injury, Prevention, Cure and Care" section.
- 02/27/1998 -
- 02/20/1998 -
- Created Prednisone topic under the "Supplements and Other Digestible Aids" section.
- 02/13/1998 -
- 02/06/1998 -
- Created Immunity topic under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the Ensure topic under the "Supplements & Other Digestible Aids" section.
- Added more insight to the 100 Miler topic under the "Training" section.
- 01/30/1998 -
- Added more insight to the 100 Miler topic under the "Training" section.
- Reworked the Speed topic under the "Training" section.
- Added an Over Training topic under the "Training section.
- 01/23/1998 -
- Added more insight to the Speed topic under the "Training" section.
- 01/16/1998 -
- Had 18,500 hits in the first year.
- Renamed the First Ultra topic under the "Training" section to 1st Ultra.
- Renamed the Train to Finish topic under the "Training" section to Finishing.
- Renamed the Building Up Your Mileage topic under the "Training" section to Increasing Mileage.
- Renamed the Down Hill Training topic under the "Hills" section to Training.
- Renamed the Running the Down Hills topic under the "Hills" section to Racing Down.
- Renamed the "Drink" section to "Hydration" and made the title a hyperlink.
- Renamed the "Up/Down Hills" section to "Hills"
- Moved the Altitude topic under the "Hills" section and made it a separate section.
- Moved the "Winter" topic under the "Seasonal Considerations" section and made it a separate section.
- Changed the Foods section title to a hyperlink
- Deleted the "Seasonal Considerations" section.
- Added a "Various" Section that contains the topic Sun Block that used
to be under "Season Considerations" .
- Added more experience to the "Altitude" section.
- Updated my Profile page with my 1998 schedule, day/night E-Mail address and
1997 Fet Bekdel 50k time.
- 12/05/1997 -
- There are 20+ new topic areas that are waiting to be added to the site
but have decided to delay their inclusion. As the site approaches its first
anniversary I want to go back and clean up terminology, links, formatting issues
and other inconsistencies that have been bothering me.
- Want to Help #1? I like the simple straight forward look and
feel. Load time is
minimal and its easy to navigate... but that my opinion. How would you like to see
things presented. If you have any suggestion regarding the look and feel let me know.
Would like to hear your input. Send me an E-Mail .
- Want to Help #2? Have wondered who uses this site and if
anyone reads this section.
Please let me know... it's always nice to hear from the user. Thanks! Kevin
- 11/28/1997 -
- Updated my Profile
page with my JFK50 time.
- Will wait till next week for informative updates to the site.
- 11/14/1997 -
- 11/07/1997 -
- Created SUCCEED! Product List
Section. This is first look into the new SUCCEED! web site for which I have no financial
interest what so ever.
- Moved the link for "Training for a 100 Miler" into the 100 Miler topic under the "Training"
section.
- Reordered the "To Burn Out or Not" section on the menu.
- Reordered the "Sodium/Salt and the Stomach" section on the menu.
- Renamed the "Supplement" section to "Supplements and Other
Digestible Aids" .
- Moved the Caffeine section to the Supplements and other Digestible Aid"
section.
- Renamed the Swell topic under "Injury, Prevention, Cure and Care"
section to Leg Swelling.
- Renamed the Urine & Blood topic under "Injury, Prevention, Cure and Care"
section to Blood in Urine.
- Created "Cross Training" section.
- Moved the Weight Lifting topic under "Injury, Prevention, Cure and Care"
section to "Cross Training" section.
- Renamed "Aid Stations" topic to Aid Station Strategy" .
- Moved link for "Tips For Aid Station Use/Planning" into the Aid Station Strategy section internal header link.
- Renamed "Hill" section to "Up/Down Hills".
- Renamed "Clothing" section to "Clothing and Accessories".
- Added more insight to, and reformatted the
Wildlife topic under the "On the Trail" section.
- Renamed the "Men Only" section to "For The Men" and
made it a internal link header.
- Moved the Men & Chest Chafing topic into the "For the Men section
internal header link.
- Renamed the "Woman Only" section to "For The Women"
and made it a internal link header.
- Moved the Bra topic into the "For the Women" section internal header
link.
- Ran spell check on home page.
- Began changing "List Members" notation to "Experience From".
- Began changing "Return to Home" notation to "Main Menu".
- Began changing "Return to Top for Member List" notation to "Top".
- 10/31/1997 -
- Added topic Shoe Snow Studs under the "Seasonal Considerations" (Winter) section.
- Added topic Oxygenated Water under the "Supplements" section.
- Added topic Diamox under the "Supplements" section.
- Added more insight to the topic Ankle under the "Injury, Prevention, Cure and Care" section.
- 10/24/1997 -
- Added topic Tapering under the
"Training" section.
- Modified Humorous section and
Added more stuff.
- 10/10/1997 -
- Added topic Leg Cramps under the
"Injury, Prevention, Cure and Care" section.
- Added more insight to the topic of Walking
under the "Walking" section.
- Reformatted the "Walking" section
by
combining all information into one link.
- 10/07/1997 -
- Added topic Swelling under the
"Injury, Prevention, Cure & Care " section.
- Added topic Vitamins - Miscellaneous
under the "Supplements" section.
- Added more insight to the topic of Water Pacs
under the "Drink" section.
- Added more insight to the topic of Low Mileage
under the "Training" section.
- Updated my "Profile" page
with my distance for the USATF 24hr National Championship at Olander Park.
- 09/25/1997 -
- Added topic Poison Oak under the
"On the Trail"
section.
- 09/19/1997 -
- 09/12/1997 -
- Added more insight to the topic Bras
under the "Women Only" section.
- Added more insight to the topic Glucosamine
under the "Supplements" section.
- Added more insight to the topic Glycerin/Glycerol
under the "Supplements" section.
- Added topic Men & Chest Chafing
under the "Men Only" section.
- 09/05/1997 -
- Added more insight to the topic Urine & Blood
under the "Injury, Prevention, Cure and Care" section.
- Added more insight to the topic 50 Miler
under the
"Training" section.
- Added more insight to the topic Running the
Down Hills under the
"Hills" section.
- Added topic Tics under the
"On The Trail" section.
- Added topic Defecating under the
"On The Trail" section.
- Updated the About This Site page.
- 08/26/1997 -
- 08/01/1997 -
- Added My Leadville 100 prep info
under the "Other" section.
- Updated my
Profile page with my Vermont 100 time under PR's and 1997
schedule.
- 07/11/97 -
- 06/27/97 -
- Added article "How do you do that?"
under the
"Race Strategy" section.
- Added topic Intervals under the
"Training" section.
- 06/20/97 -
- More insight added to the topic of
Nutrition under the "Foods" section.
- 06/13/97 -
- Added topic Achilles Tendinitis under the "Injury, Prevention, Cure and Care" section.
- Added topic Calculating Weight of Fluid under the "Drink" section.
- More insight added to the topic of Hydration Systems under the "Drink" section.
- More insight added to the topic of Blisters/Foot Care under the "Injury, Prevention, Cure and Care" section.
- More insight added to the topic of Foot Injuries under the "Injury, Prevention, Cure and Care" section.
- More insight added to the topic of Track Ultras under the "Track Ultras" section.
- More insight added to the topic of 100 Miler Pace under the "Race Strategy" section.
- 05/02/1997 -
- Added Blood in the Urine
topic under the "Injury, Prevention, Cure and Care" section.
- More insight added to the topic of Hydration
under the "Drink" section.
- 04/18/1997 -
- Added topic Carbos under the
"Foods" section.
- Updated my Profile page with my
GNC 100k National Championship time and a race
report that I posted to the Ultra and IUS-L lists.
- 03/28/1997 -
- More insight added to the topic of
Sports Drinks etc. under the "Drink" section.
- More insight added to the topic of
Breakfast under the "Foods" section.
- Updated my
Profile page with my HAT 50k time under my 1997 schedule.
- 03/21/1997 -
- More insight and some links added to the topic of Recovery.
- 03/14/1997 -
- Pulled some Glucosamine Sulfate information from "Recovery"
section and merged it with
Glucosamine section under the
"Supplement" section.
- 03/13/1997 -
- More insight added and title change to the topic of Blisters/Foot Care under the "Injury,
Prevention, Cure and Care" section.
- 03/12/1997 -
- More insight added to the topic of
Lighting under the "On The Trail" section.
- Moved Walking from "Race
Strategy" section to "Walking" section.
- 03/10/1997 -
- Added Walking under
"Race Strategy" section.
- 03/07/1997 -
- Added 100 Miler Pace under "Race
Strategy" section.
- Added Altitude under "Hills" section.
- Added Beer under "Drink" section.
- Added Weight Lifting under "Injury,
Prevention, Cure and Care" section.
- Added Wild Life under "On The
Trail" section.
- Added 1st Ultra under "Training"
section.
- Added additional insight to "Low Mileage"
under the Training section.
- 03/06/1997 -
- This section is added.
- The Longevity topic was combined with Burn out and renamed to To Burn Out or Not
- 03/04/1997 -
- The link page was dropped in favor of a single link to
Ultra Chains.
- 03/03/1997 -
- More insight added to the topic of
Caffeine.
- 02/31/1997 -
- More insight added to the topic of Gels
under the "Supplement" section.
- 02/27/1997 -
- More insight added to the topic of
Soda/Pop under the Drink section.
- 02/26/1997 -
- 02/22/1997 -
- The Supplement section was replaced in favor of a new format and
additional topics were added:
Gels ,
Electrolyte Tablets ,
NSAIDS ,
Glucosamine ,
Glycerin/Glycerol ,
Flax Oil ,
Medrol ,
PhosFuel ,
Energy Surge ,
L-Carnitine ,
Creatine ,
Ensure .
- 01/10/1997 thru 02/21/1997 -
- 01/09/1997 -
Home