Some Favorite Race Foods & Beverages


Foods:
Potatoes with salt, Pretzels, Chicken broth, Glucose, Relode, Powerbars, Cookies, Salty Crackers, Bananas, Rice Krispy Treats, Fig Newtons, Saltines, Turkey or Chicken or Peanut and Butter Sandwiches, Chicken Noodle or other Soups, Pancakes, Vanilla Cookies, Metabolol, GU, Dinosaurs and X-Men fruit snacks, Metabolol II, Brownies, Omlettes, Bagels, Raisins, Leppin, Tiger Bars, BTU Stoker Bars, Chewy Chocolate Chip Granola Bars, Orange Slices, Muesli bars, Cliff bars, Gorp (dry roasted peanuts, M&Ms, raisins, granola), Rice Pudding, Shredded Chicken, Potato Chips, M&M's, Cottage Cheese, Cheese, Pudding, Watermelon...

Beverages:
Ice water, Superfood, Rocket Juice, Fruit Juices with Electrolytes added, Gatorade (powder & pre mix), Succeed Ultra drink, Sodas (Coke, Mountian Dew), diluted Cytomax, Ultra Fuel, Hydra Fuel, Amazake Rice Drink, Exceed, half ultra fuel/ half water, Gatorade mixed with Snapple [Mango Madness], Isotonic Drinks, Endura, defizzed (flat) soda, tea, Powerade, Energy surge, Suceed ammino, Beer, MangoPlex & Gatorade, Carboplex mixed with fruit juice, Ensure, Chicken noodle soup broth, Knudsen's Recharge (organic), home-made smoothie w/apple-rasberry juice, banana, & ground walnuts & sesame seeds in it, Darjeeling tea, Cytomax w/banana blended into it, body cooler...

(Karl Kings Notes: Endurance exercise stimulates the desire for fat. Thus, almost everybody's favorite post-run foods are fatty ones. Most include substantial protein as well.)