Experience From - Scott Adams , Karl King ,
I have heard that taking amino acid supplements can help with recovery time, energy levels, and help bolster the immune system. Is this true? If it is how much and when should I take it. If it is more myth but I take it anyway, can it hurt me?
Scott wrote:
"I have heard that taking amino acid supplements can help with recovery time, energy levels, and help bolster the immune system. Is this true?"Yes, if you take the right stuff.
"If it is how much and when should I take it."Probably less than you think, and certainly less than some commerical interests would suggest. There are commercial products to explore.
If it is more myth but I take it anyway, can it hurt me?Mild excess of amino acids will do little damage ( it would be far worse to eat a 16 ounce steak ). Large amounts of particular amino acids could stress your system and your kidneys. The largest damage might be to your wallet. Many companies sell products that are very expensive on a $/pound basis. The products have merit, and are generally safe and effective, but cost a lot.
My personal preference is to take drinks with amino acids during the run, take a few specific aminos after a long run, and then follow it up with real food, like a cheeseburger or a good dinner. I.E. I like specialized products just before, during and just after a run, but use real food all the rest of the time.
Karl King ( who has financial interest in some of the type of products mentioned )